Buffalo Hummus Chicken Salad Roll Ups are the perfect blend of flavor and convenience, making them a delightful choice for any meal or snack. This easy-to-follow recipe combines tender chicken breast with creamy hummus and a kick of spicy Buffalo sauce, creating a dish that’s not only satisfying but also incredibly comforting. With its vibrant colors and delicious textures, this dish is sure to become a favorite at family gatherings, picnics, or a quick weekday lunch. In this blog post, we’ll walk you through a step-by-step guide on how to make these scrumptious roll-ups, as well as some tips and tricks to elevate your experience.
Ingredients
-
Chicken Breast (1.25 – 1.5 lbs)
Start with juicy chicken breasts that serve as the heart of this dish. They will be tender and flavorful, especially when cooked properly. -
Sabra Classic Hummus (1 10 oz container)
The creamy hummus adds a rich texture, balancing the heat from the Frank’s Red Hot sauce and making the chicken salad luscious and delightful. -
Frank’s Red Hot Sauce (3 – 4 tablespoons)
This iconic hot sauce will give your dish that unmistakable Buffalo flavor, allowing you to adjust the heat according to your preference. -
Coarse Salt and Fresh Ground Pepper (pinch, to taste)
A dash of salt and pepper enhances the taste, ensuring every bite is seasoned to perfection. -
Crumbled Blue Cheese or Gorgonzola (2 oz, optional)
If you’re a fan of tangy flavors, these cheeses can add a wonderful creamy finish to your chicken salad mix. -
Shredded Iceberg Lettuce (2 cups)
The crisp lettuce adds freshness and a satisfying crunch that contrasts beautifully with the creamy chicken salad. -
Matchstick Carrots (2 cups)
Sweet and crunchy, these carrots provide a lovely color and an additional layer of flavor that complements the other ingredients. -
Wraps (6, white or whole wheat, or both)
Choose from soft, pliable wraps that hold everything together beautifully, making it easy to enjoy your roll-ups without the mess.
Step-by-Step Directions
Step 1: Cook the Chicken
Start by placing your chicken breasts in a pot, ensuring they are in a single layer and covering them with water about an inch above the chicken. Bring the water to a boil, then reduce the heat and let it simmer, covered, for about 8-9 minutes. This method ensures the chicken cooks evenly and remains juicy. Once done, turn off the heat and let the chicken sit for an additional 2 minutes in the hot water. This residual heat will finish cooking the chicken gently.
Step 2: Shred the Chicken
After the chicken has cooled enough to handle, remove it from the pot and place it on a cutting board. You can either chop the chicken into small pieces or shred it using a mixer with a paddle attachment for a more uniform texture.
Step 3: Mix Ingredients
In a large mixing bowl, combine the shredded chicken with the container of Sabra Classic Hummus and 3-4 tablespoons of Frank’s Original Red Hot Sauce. Stir until well combined. If you’re adding blue cheese, fold it in at this stage. Taste your mixture and adjust the seasoning with salt, pepper, or more hot sauce to find that perfect balance.
Step 4: Assemble the Wraps
Lay one wrap flat on a cutting board. Spoon about 2 heaping tablespoons of the chicken salad mixture down the center of the wrap, ensuring it reaches both ends. Layer the shredded lettuce and matchstick carrots over the chicken salad, then roll the wrap tightly from one end to the other.
Step 5: Slice and Serve
Using a serrated knife, cut the roll-up into four even slices. Arrange them on a serving plate, and for a little extra crunch and flavor, serve with celery sticks on the side and your choice of veggie dip or ranch dressing, such as Sabra’s Greek Yogurt Veggie Dip for a refreshing touch.
Tips & Tricks
- Custom Heat Level: Adjust the amount of Frank’s Red Hot Sauce based on your heat preference. Start with less if you’re sensitive to spice, and gradually increase.
- Add Veggies: Feel free to add other veggies like diced bell peppers or cucumbers for added texture and flavor.
- Make Ahead: Prepare the chicken salad mixture ahead of time and store it in the fridge for an easy assembly when you’re ready to serve.
Serving Suggestions & Pairings
Buffalo Hummus Chicken Salad Roll Ups are versatile and can be served at various occasions, from casual family dinners to potlucks and game days. Pair them with a fresh garden salad, crunchy veggie sticks, or even some homemade sweet potato fries for a complete meal. They also make a fantastic addition to lunchboxes for a nutritious choice that kids will enjoy!
Nutritional Information
Expect about 320-350 calories per roll-up, depending on the wrap and cheese used. This dish is rich in protein from the chicken and hummus, making it a filling option while still offering dietary fiber from the veggies. It strikes a balance of flavors and nutrients, ensuring you feel satisfied without overindulging.
Storing Tips & Variations
To store leftovers, keep the chicken salad mixture in an airtight container in the fridge for up to 3 days. When ready to enjoy, fresh wraps will give the best texture. For variations, consider swapping the hummus for a yogurt dressing or avocado spread for a different flavor profile. You could also try different proteins, like turkey or even chickpeas for a vegetarian option.
Conclusion
Buffalo Hummus Chicken Salad Roll Ups are not just a recipe but a delightful way to enjoy a tasty meal that combines flavor, health, and convenience. I encourage you to try making this dish and experience its comforting, spicy goodness. Share your thoughts and variations in the comments below; I’d love to hear about your experience!
FAQs
1. Can I use rotisserie chicken instead?
Absolutely! Using rotisserie chicken can save you time and add great flavor.
2. Is this recipe gluten-free?
To make it gluten-free, choose gluten-free wraps or serve the chicken salad in lettuce leaves.
3. How spicy is this dish?
The spiciness largely depends on how much Frank’s Red Hot Sauce you use. Feel free to adjust it to your liking!
4. Can I freeze the chicken salad?
Yes, you can freeze the chicken salad mixture for up to 2 months. When ready to use, thaw and mix again before wrapping.
5. What should I serve with these roll-ups?
Pair them with fresh veggies, a refreshing drink, or a light salad for a well-rounded meal.
Buffalo Hummus Chicken Salad Roll Ups
Ingredients
Method
- Cook the Chicken: Place chicken breasts in a pot, cover with water an inch above. Bring to boil, reduce heat, simmer covered for 8-9 minutes, turn off heat and let rest for 2 minutes.
- Shred the Chicken: After cooling, shred or chop the chicken into small pieces.
- Mix Ingredients: In a bowl, combine shredded chicken, hummus, and hot sauce. Fold in blue cheese if using, and adjust seasoning to taste.
- Lay one wrap on a board, spoon chicken salad mixture down the center, layer with lettuce and carrots, then roll up tightly.
- Slice roll-up into four even pieces and serve with celery sticks and a dip.
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