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Buffalo Chicken Hummus Roll Ups served on a platter

Buffalo Hummus Chicken Salad Roll Ups

A delightful blend of tender chicken, creamy hummus, and spicy Buffalo sauce wrapped in soft tortillas, perfect for quick meals, snacks, or party appetizers.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 roll-ups
Course: Appetizer, Lunch, Snack
Cuisine: American, Buffalo
Calories: 335
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.25 - 1.5 lbs Chicken Breast Juicy chicken breasts that serve as the heart of this dish.
  • 1 10 oz container Sabra Classic Hummus Adds a rich texture and balances the heat from the hot sauce.
  • 3 - 4 tablespoons Frank’s Red Hot Sauce Adjust the amount based on your heat preference.
  • pinch Coarse Salt and Fresh Ground Pepper To taste.
  • 2 oz Crumbled Blue Cheese or Gorgonzola Optional, adds a creamy finish.
  • 2 cups Shredded Iceberg Lettuce Adds freshness and crunch.
  • 2 cups Matchstick Carrots Provides sweetness and color.
  • 6 pieces Wraps White or whole wheat.

Method
 

Preparation
  1. Cook the Chicken: Place chicken breasts in a pot, cover with water an inch above. Bring to boil, reduce heat, simmer covered for 8-9 minutes, turn off heat and let rest for 2 minutes.
  2. Shred the Chicken: After cooling, shred or chop the chicken into small pieces.
  3. Mix Ingredients: In a bowl, combine shredded chicken, hummus, and hot sauce. Fold in blue cheese if using, and adjust seasoning to taste.
Assembly
  1. Lay one wrap on a board, spoon chicken salad mixture down the center, layer with lettuce and carrots, then roll up tightly.
  2. Slice roll-up into four even pieces and serve with celery sticks and a dip.

Notes

Custom heat level based on Frank's Red Hot Sauce quantity. Add other veggies like bell peppers or cucumbers for variety. The chicken salad can be made ahead and stored in the fridge for up to 3 days.