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Skinny Hawaiian BBQ Chicken

A vibrant and flavorful chicken dish that combines tropical ingredients with comforting textures, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Hawaiian
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 24 oz Chicken Breast Tender and lean, perfect for a juicy bite.
  • 4 cups White Rice Fluffy and fragrant.
  • 4 cups Coleslaw Cabbage Mix Adds a refreshing crunch.
  • 4 cups Pineapple Tidbits Sweet and juicy.
  • 4 tbsp Light Sesame Ginger Dressing (Newman's Own) Creamy with a hint of spice.
  • 1/2 cup Diced Red Onions Aromatic and slightly sweet.
  • 1/4 cup Diced Green Onions Fresh and zesty.
Sauce Ingredients
  • 1 cup GHughes Sugar Free Ketchup Savory and tangy.
  • 6 tbsp Worcestershire Sauce Adds depth.
  • 4 tbsp Hot Sauce For added heat.
  • 4 tbsp Apple Cider Vinegar Provides tanginess.
  • 8 tbsp Swerve Brown Sugar Sweetness without the calories.

Method
 

Preparation
  1. Start cooking your rice: Begin by cooking your white rice in a pressure or rice cooker.
  2. Air fry the chicken: Preheat your air fryer to 400°F. Cook the chicken breast for approximately 10 minutes.
  3. Prepare the coleslaw: Combine the coleslaw cabbage mix with the light sesame ginger dressing in a bowl and toss until coated.
  4. Make the BBQ sauce: Mix the sugar-free ketchup, Worcestershire sauce, hot sauce, apple cider vinegar, and Swerve brown sugar in a saucepan. Heat until the sugar dissolves.
  5. Combine chicken and sauce: After cooking, transfer the chicken to the saucepan with the sauce and toss to coat.
  6. Assemble the bowls: Measure out rice into bowls, top with chicken, coleslaw, pineapple, diced red onions, and green onions.

Notes

Marinate the chicken for enhanced flavor. Use fresh pineapple for better sweetness, and customize veggies as desired.