Go Back

Roasted Sweet Potato Chickpea Feta Salad

A delightful and colorful dish combining roasted sweet potatoes, chickpeas, and feta cheese, perfect as a side or main course.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: American, Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 cups Chickpeas (2 cans, drained and rinsed) Adds a creamy and hearty base.
  • 1 lb Sweet Potato About 2-3 medium Red Garnet Sweet Potatoes.
  • 1 cup Feta Cheese, crumbled Contributes a creamy and tangy element.
  • 1 cup Green Onion, thinly sliced Adds fresh crunch and mild onion flavor.
  • 2 tbsp Pickled Jalapeno, chopped Provides a delightful kick.
  • 1 cup Fresh Herbs (parsley and basil), roughly chopped Adds aromatic freshness.
Seasonings and Dressings
  • 1 tsp Paprika Adds earthy depth and vibrant color.
  • 1/2 tsp Garlic Powder Enhances savory flavor.
  • 1/2 tsp Salt Highlights flavors.
  • 1/4 cup Lemon Juice, freshly squeezed For zesty brightness.
  • 1/2 cup Olive Oil, divided To dress the sweet potatoes and the salad.
  • 2 tsp Cumin Powder, toasted and ground Adds exotic warmth.
  • 1 tbsp Garlic, freshly minced Infuses dressing with bold flavor.
  • 1/2 tsp Oregano, dried Gives hint of Mediterranean flavor.
  • 1 tsp Salt and Black Pepper Balanced mix to season perfectly.

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C). Spray a large baking sheet with cooking oil spray.
  2. Clean and scrub the sweet potatoes thoroughly. Slice them into half-moon shapes about 1/2 inch thick.
  3. In a mixing bowl, combine half of the olive oil, salt, garlic powder, and paprika. Mix well, then add the sweet potato slices and coat them nicely.
  4. Spread the sweet potatoes evenly on the baking sheet.
Cooking
  1. Roast the sweet potatoes for 15-20 minutes, turning upside down halfway through for even cooking.
Dressing and Mixing
  1. In another bowl, whisk together the dressing ingredients. Add the chickpeas, green onions, pickled jalapenos, parsley, and basil. Toss gently to coat.
  2. Taste and adjust salt and lemon juice as needed, then sprinkle with feta.
Final Assembly
  1. Once the sweet potatoes are roasted and slightly cooled, add them to the chickpea salad. Toss gently and garnish with additional green onions and parsley.
  2. Serve warm, at room temperature, or cold.

Notes

For a unique flavor twist, add roasted nuts like pecans or walnuts. Choosing organic sweet potatoes can enhance flavor and texture. Prepare the salad ahead of time for better flavor.