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Oven baked chicken tenders without breading on a plate, garnished and ready to serve

Oven Baked Chicken Tenders (No Breading)

Juicy and tender chicken tenders baked to perfection without any breading, seasoned with a delightful array of spices for flavor.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

For the Chicken Tenders
  • 1.5 pounds chicken tenders Succulent pieces of meat that ensure moisture and tenderness.
  • 1 tablespoon paprika spice blend Adds a warm, smoky kick.
  • 1 teaspoon lemon pepper seasoning Lifts the flavors.
  • 1 teaspoon dried parsley Adds a touch of freshness.
  • 2 tablespoons golden olive oil Enhances flavor and helps achieve a crispy texture.
  • to taste salt Season to preference.
  • to taste black pepper Season to preference.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or foil.
  3. If preferred, remove the tendon from the tenderloins.
  4. Pat the chicken dry with a kitchen paper towel.
  5. Drizzle olive oil over the chicken tenders.
  6. Season with paprika, lemon pepper, parsley, salt, and black pepper.
  7. Mix the spices and oil with the chicken using your hands.
  8. Cover the bowl with cling film and marinate for at least 30 minutes or up to 24 hours.
Cooking
  1. Arrange the marinated chicken tenders in a single layer on the baking sheet.
  2. Bake in the preheated oven for 15-20 minutes without flipping.
  3. Check doneness using a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
  4. Transfer the chicken tenders to a plate and let them rest for 3-5 minutes before serving.

Notes

Experiment with different seasoning blends like smoked paprika or Italian herbs for added flavor. Longer marination time enhances taste.