Mediterranean Tuna Salad

A refreshing and satisfying dish that captures the vibrant flavors of the Mediterranean, perfect for a quick lunch or light dinner, featuring tender tuna, crunchy vegetables, and a zesty dressing.

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Prep Time 15

Total Time 15

Servings: 2 servings

Course: Dinner, Lunch, Salad

Cuisine: Mediterranean

Calories: 250

Ingredients Method Notes

Ingredients

Salad Ingredients

2 cans skipjack tuna Tender and flaky, rich in protein and omega-3 fatty acids.
1/2 medium bell pepper Crispy and slightly sweet.
1/2 small red onion, chopped Adds a delightful sharpness.
1/2 cup cucumber, chopped Cool and refreshing.
1 large roasted red pepper Smoky and sweet.
2 tbsp capers, chopped Provides a tangy burst.
2 tbsp fresh flat leaf parsley, chopped Adds freshness.

Dressing Ingredients

1 large lemon, juiced Brightens the salad.
2 tbsp Dijon mustard Lends a creamy texture.
3 tbsp olive oil Adds a luxurious mouthfeel.
1 tsp herbs de Provence Adds depth and aroma.
1 tsp garlic powder Infuses warmth.
1/2 tsp sea salt Compliments the ingredients.

Method

Preparation

In a large bowl, combine the drained tuna with the freshly chopped vegetables—bell pepper, red onion, cucumber, roasted red pepper, and capers.

Dressing

In a small mixing bowl, whisk together the lemon juice, Dijon mustard, olive oil, herbs de Provence, garlic powder, and sea salt until smooth.

Combine

Pour the dressing over the tuna salad mixture and stir well to coat every ingredient evenly.

Final Touches

Sprinkle the chopped parsley over the salad.

Notes

For best flavor, choose high-quality skipjack tuna packed in water. This salad can be made a few hours ahead of time, allowing flavors to meld beautifully.