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Lemon Chicken with Veggies Meal Prep

A vibrant and zesty dish featuring tender chicken marinated in lemon and garlic, roasted sweet potatoes, broccoli, and cherry tomatoes, perfect for meal prep and busy weeknights.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 3 servings
Course: Main Course, Meal Prep
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 1 lb chicken breast Tender, juicy, and protein-packed.
  • 1/4 cup chicken stock Adds depth and flavor.
  • 1 tbsp freshly squeezed lemon juice Bright and tangy.
  • 2 tbsp olive oil For sautéing and drizzling.
  • 3 cloves garlic Infuses chicken with robust flavor.
  • 1/2 tsp salt Enhances flavor.
  • 1/2 tsp black pepper Classic seasoning.
For the Vegetables
  • 2 sweet potatoes peeled, diced Adds a comforting base.
  • 2 cups broccoli Nutritious and complements the dish.
  • 2 tbsp extra virgin olive oil For roasting veggies.
  • 1/2 tsp paprika Adds a smoky taste.
  • 1/2 tsp salt Flavors the sweet potatoes.
  • 1/4 tsp black pepper For seasoning.
  • 1/4 tsp garlic powder Enhances flavor of sweet potatoes.
  • 3 cups cherry tomatoes Adds freshness.
  • dill chopped Brightens the presentation.

Method
 

Preparation
  1. Chop the onion into chunky pieces, peel the garlic cloves, and add them to a blender. Pour in the chicken stock, lemon juice, 1 tablespoon of olive oil, and season with salt and pepper. Blend this mixture until smooth and aromatic.
  2. Cut the chicken breasts into 1-inch chunks and combine them with the marinade in a large bowl or Ziploc bag. Refrigerate for at least 2 hours for maximum flavor.
Roasting
  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, combine 1 tablespoon of olive oil with paprika, salt, ¼ teaspoon of black pepper, and garlic powder. Coat the diced sweet potatoes with this seasoning mixture.
  3. Spread the seasoned sweet potatoes on a baking sheet and bake for 35 minutes. After 10 minutes, add the broccoli drizzled with 1 tablespoon of olive oil and a pinch of black pepper. Bake for an additional 25 minutes.
Cooking Chicken
  1. While the vegetables are roasting, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the marinated chicken and cook for 13-15 minutes, stirring frequently until golden brown and fully cooked.
Finishing Touches
  1. Chop the cherry tomatoes and dill. Combine them for a refreshing side.
  2. Once everything is cooked, divide the lemon chicken, sweet potatoes, and broccoli into three food containers evenly.

Notes

Allowing the chicken to marinate longer (up to overnight) will intensify the flavors. You can double the recipe to meal prep for the entire week. Feel free to swap in other seasonal vegetables like bell peppers or zucchini.