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High Protein Pancake Bowl

A delightful and nutritious dish, perfect for meal prep, packed with protein-rich Greek yogurt and eggs for a satisfying breakfast or snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Breakfast, Snack
Cuisine: American
Calories: 275
Ingredients Method Notes

Ingredients
  

Wet Ingredients
  • 2 1/4 cups Greek yogurt Creamy and protein-rich.
  • 6 large eggs Provides structure and flavor.
  • 1/3 cup white sugar or maple syrup For sweetness.
  • 1 tablespoon vanilla extract Enhances flavor.
Dry Ingredients
  • 1 cup all-purpose flour Binds the ingredients.
  • 3 teaspoons baking powder Acts as a leavening agent.
For greasing and toppings
  • to taste cooking spray or melted butter For greasing containers.
  • to taste toppings of choice (raspberries, blueberries, chocolate chips) Add for flavor.

Method
 

Preparation
  1. In a large bowl, whisk together the eggs, Greek yogurt, sugar (or maple syrup), and vanilla extract until smooth and creamy.
  2. Gradually fold in the all-purpose flour and baking powder, stirring gently until a smooth batter forms.
  3. Lightly grease oven-safe containers with cooking spray or melted butter. Divide the batter evenly among the containers and add your favorite toppings.
Baking
  1. Preheat the oven to 350°F (175°C) and bake for about 25 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.
Serving
  1. Enjoy warm with a drizzle of maple syrup. If meal prepping, let cool completely before storing.

Notes

Add protein powder for an extra boost. Experiment with flavors like cinnamon or nutmeg, or use different fruits for toppings.