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Ground Turkey and Veggie Meal Prep

A nutritious high-protein meal prep recipe featuring ground turkey, colorful vegetables, and fluffy rice, perfect for busy weekdays.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

For the dish
  • 1 tablespoon olive oil
  • 1 pound ground turkey lean and flavorful
  • to taste Kosher salt and freshly cracked pepper
  • 1 red bell pepper vibrant and juicy, seeds and stem removed, diced
  • 1 yellow bell pepper adding sweetness and crunch, seeds and stem removed, diced
  • 1 white or yellow onion aromatic and savory, diced
  • 1 teaspoon garlic powder for an extra kick
  • ½ teaspoon red pepper flakes adding just the right amount of heat
  • 1 can diced tomatoes rich and tangy, with juices
  • 1 can chickpeas creamy and nutritious, drained and rinsed
  • 1-2 tablespoons hot sauce for those who like it spicy
  • 2 cups fresh spinach vibrant and packed with nutrients
  • 2 cups cooked white rice for serving, fluffy and hearty

Method
 

Cooking the Rice
  1. Start by cooking the rice according to the package instructions. Once cooked, set aside.
Sauté the Turkey
  1. In a large skillet or Dutch oven, heat the olive oil over medium heat.
  2. Add the ground turkey and break apart the meat into small pieces as it browns, cooking for about 7 minutes. Season with kosher salt and freshly cracked pepper to taste.
Add the Veggies
  1. Toss in the diced red and yellow bell peppers, onions, garlic powder, and red pepper flakes.
  2. Sauté the mixture for 7 minutes, allowing the vibrant vegetables to soften.
Incorporate the Tomatoes and Chickpeas
  1. Stir in the diced tomatoes with their juices and the rinsed chickpeas.
  2. Continue to cook for another 5 minutes.
Finish with Spinach
  1. Add the fresh spinach to the skillet and let it wilt for about 2-3 minutes.
Meal Prep
  1. Spoon ¼ to ½ cup of the cooked rice into each container.
  2. Evenly distribute the ground turkey and veggie mixture over the rice.

Notes

Store individual meal prep containers in the refrigerator for up to 4-5 days. You can freeze the turkey and veggie mixture for up to 3 months. Consider adding fresh herbs like cilantro or parsley before serving for an aromatic uplift.