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Easy, Healthy Butter Chicken

A delightful and creamy dish with aromatic spices that is easy to make and perfect for family dinners, offering comforting flavors and healthy ingredients.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Indian
Calories: 350
Ingredients Method Notes

Ingredients
  

Chicken Marinade
  • 2 lbs boneless skinless chicken breasts, cut into 1-inch cubes Juicy and lean, perfect for absorbing flavors.
  • 1/4 cup tomato paste Adds depth of flavor and color.
  • 1/4 cup plain Greek yogurt Creamy and tangy for added richness.
  • 1 tablespoon lemon juice Enhances flavors.
  • 2 teaspoons cumin Warm and earthy seasoning.
  • 2 teaspoons garam masala Aromatic Indian spice blend.
  • 1 teaspoon ground coriander Adds brightness.
  • 1 teaspoon salt Enhances flavors.
  • 1 teaspoon ground ginger Adds a spicy kick.
  • 3/4 teaspoon black pepper Adds heat.
  • 1/2 teaspoon turmeric Adds earthiness and color.
  • 1/2 teaspoon cinnamon Adds warmth.
  • 1/4 teaspoon cayenne pepper Delivers gentle heat.
  • 1 tablespoon canola oil Used for cooking.
  • 1 small onion, diced Provides a base flavor.
  • 5 cloves garlic, minced Enhances overall taste.
  • 2 tablespoons light brown sugar Balances the acidity.
  • 1/2 cup plain Greek yogurt, for finishing Adds tanginess.
  • 1/2 cup water For sauce consistency.

Method
 

Preparation
  1. Marinate the Chicken: Place the chicken pieces in a bowl or zip-top bag. In another bowl, combine all marinade ingredients and pour over chicken, ensuring it's well coated. Let marinate for at least 30 minutes, up to 8 hours for better flavor.
Cooking
  1. Heat oil in a large skillet over medium-high heat. Add diced onion and sauté for 2-3 minutes until softened. Add minced garlic and cook for an additional minute.
  2. Add the marinated chicken and all the marinade, then sprinkle brown sugar over the top. Cook for 2-3 minutes.
  3. Pour in Greek yogurt and water, reduce heat to medium or medium-low. Cook for 8-10 minutes, stirring occasionally, until chicken is cooked through and sauce thickens.
  4. Before serving, taste and adjust seasoning as necessary.
  5. Serve hot with extra sauce.

Notes

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. You can freeze portions for about 3 months. Reheat gently in a pan over low heat, adding a splash of water if needed. For variations, add vegetables or substitute chicken with paneer or tofu.