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Bowl of Chickpea Spinach Curry garnished with fresh herbs

Chickpea Spinach Curry

A delightful, hearty curry that balances the earthiness of chickpeas with the vibrant greens of spinach, rich in protein and nutrients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Indian
Calories: 300
Ingredients Method Notes

Ingredients
  

For the curry base
  • 3 tablespoons sunflower or canola oil Neutral oil for sautéing.
  • 1 large onion, finely chopped Adds depth to the curry.
  • 4 cloves garlic, crushed Provides flavor.
  • 1 inch ginger, finely grated Enhances warmth.
Spices
  • 1 tablespoon ground coriander Adds complexity.
  • 0.5 tablespoon ground turmeric Packed with health benefits.
  • 0.5 tablespoon ground cumin Boosts savory notes.
  • 0.25-0.5 teaspoon cayenne pepper or chili flakes Adjust for heat.
Main ingredients
  • 1.5 cups crushed tomatoes Provides the curry's base.
  • 2.5 cups cooked chickpeas Adds texture.
  • 0.5 cup vegetable stock Adds moisture.
  • 1 cup frozen chopped spinach or 100g fresh/frozen spinach Brings color and nutrients.
Flavor enhancers
  • 0.5-1 teaspoon salt Essential for flavor.
  • 1 teaspoon sugar Balances acidity.
  • 1 teaspoon garam masala Adds warmth.
  • 1 tablespoon lemon juice Brightens flavors.
  • 0.25-0.5 cup full-fat coconut milk (optional) For a creamier texture.
  • 1 tablespoon chopped fresh cilantro leaves Adds freshness.

Method
 

Preparation
  1. Heat the oil in a large pan over medium-high heat. Once hot, add the finely chopped onion and sauté until golden brown.
  2. Add the crushed garlic and grated ginger. Cook for 1-2 minutes until fragrant.
  3. Mix in the ground coriander, turmeric, cumin, and cayenne pepper. Toast for two minutes, stirring often.
Cooking
  1. Pour in the crushed tomatoes, cooked chickpeas, and vegetable stock. Bring to a boil, then reduce to a gentle simmer for about 10 minutes.
  2. Add salt, sugar, and spinach. If frozen, increase heat until bubbling and simmer for an additional five minutes.
  3. Stir in garam masala, lemon juice, and optional coconut milk. Mix well and garnish with cilantro.

Notes

Customize spice levels to taste. Both fresh and frozen spinach work well. Optionally, add lime juice for extra flavor.