Hearty Beef & Bean Soup is a comforting bowl of warmth that evokes home-cooked nostalgia with every spoonful. The juicy cubes of lean beef, combined with creamy beans and aromatic vegetables, create a robust flavor palette that’s satisfying and easy to prepare. This budget-friendly recipe is perfect for families looking for a nutritious, high-protein meal that is gluten-free. Whether you are returning from a busy day or cozying up on a chilly evening, this step-by-step soup recipe is destined to become a beloved staple in your kitchen.
Ingredients
This Hearty Beef & Bean Soup uses wholesome, easily accessible ingredients that come together to create a delightful dish.
- 1.5 lb lean top sirloin, cubed (3/4 inch): Choosing lean beef ensures that you get a high-protein source, providing a hearty base for your soup.
- 1 can (15 oz) kidney beans, drained and rinsed: Creamy and slightly sweet, kidney beans add fiber and texture.
- 1 can (15 oz) cannellini beans, drained and rinsed: These white beans bring a smooth creaminess that complements the beef perfectly.
- 1 medium onion, diced: Aromatic and savory, onions build the flavor foundation of your soup.
- 2 medium carrots, diced: Their natural sweetness adds a lovely contrast to the savory elements.
- 3 celery stalks, diced: Crunchy and fresh, celery enhances the soup’s aroma and flavor.
- 1.5 tbsp Land seasoning (Herb & Garlic): A delightful mix that introduces herbaceous notes and depth.
- 1 tsp ground fennel: Adds a subtle infusion of sweetness and anise flavor.
- 1/2 tsp ground sage: This herb contributes an earthy essence to round out the taste.
- Salt and pepper to taste: Essential for every dish, these seasonings elevate all flavors.
- 1 can (14.5 oz) diced tomatoes: Juicy tomatoes introduce acidity and brightness.
- 2 tbsp tomato paste: Rich and concentrated, it deepens the flavor of your broth.
- 2 tbsp cornstarch + 3 tbsp water: This mixture serves as a thickener for a heartier consistency.
- 5 cups beef broth (low sodium or no salt added): The soul of the soup, providing liquid richness.
- 2 cups frozen mixed vegetables: A convenient way to add a rainbow of nutrients and color at the end.
- Fresh parsley for garnish: A sprinkle of greenery adds a fresh burst of flavor.
- 2 tbsp olive oil or avocado oil: A drizzle to sear ingredients, enhancing complexity.
Step-by-Step Directions
The Easy Way – The Dump and Go Method
This is the no-fuss version – I got you, fam! If you can chop vegetables and open cans, you can make this soup.
- In a large pot, add cubed beef, diced veggies, both cans of beans, diced tomatoes, tomato paste, and beef broth.
- Stir in Land seasoning, ground fennel, and ground sage.
- Bring the mixture to a boil, then reduce heat to low.
- Cover and simmer for 30-45 minutes until the beef is tender and the vegetables are soft.
- Add frozen mixed vegetables in the last 5-10 minutes of cooking.
- Taste, adjust salt and pepper, and serve.
- Prep time: 10 minutes
- Cook time: 35-45 minutes
- Total time: 45-55 minutes
Deep Flavor Way (Optional Sauté Method)
For those who want deeper flavor, this method takes an extra 10 minutes but is worth it.
- Heat a drizzle of oil in a large pot over medium-high heat.
- Season beef cubes with salt and pepper, then sear until browned on all sides. Remove and set aside.
- Add diced veggies to the pot and sauté until softened, about 5 minutes.
- Stir in Land seasoning until fragrant – about 1 minute.
- Add ground fennel and sage, continue stirring for another 30 seconds.
- Stir in tomato paste and cook for 30-60 seconds.
- Add diced tomatoes, both cans of beans, beef broth, and the seared beef.
- Bring to a boil, reduce heat to low, cover, and simmer for 30-45 minutes.
- Add frozen mixed vegetables in the last 5-10 minutes of cooking.
- Taste, adjust salt and pepper, and serve.
- Prep time: 15 minutes
- Cook time: 45-55 minutes
- Total time: 1 hour to 1 hour 10 minutes
Oven Method (Hands-Off)
Want to walk away? This method is great for letting the oven do the heavy lifting.
- Preheat oven to 350°F.
- Use either the dump method or sauté method to combine all ingredients (except frozen vegetables) in an oven-safe pot or Dutch oven.
- Bring the mixture to a boil on the stovetop.
- Cover with a lid and transfer to the oven for 45 minutes to 1 hour.
- Remove from oven, stir in frozen mixed vegetables, cover, and let sit for 5-10 minutes until heated through.
- Taste, adjust salt and pepper, and serve.
- Prep time: 10-15 minutes
- Cook time: 50 minutes to 1 hour 10 minutes
- Total time: 1 hour to 1 hour 25 minutes
Enjoy! This hearty beef and bean soup is delicious alone, but for a complete meal, serve with sourdough bread or a simple green salad. Leftovers make great next-day lunches or freezer dinners for future enjoyment.
Tips & Tricks
- Searing the beef before adding it to the soup enhances its flavor and texture.
- Use fresh herbs instead of dried when possible for a more vibrant taste.
- Experiment with different beans or add spices like cumin for a unique twist on the flavor profile.
- Consider using leftover cooked beef or a rotisserie chicken to speed up your prep time even more.
Serving Suggestions & Pairings
This Hearty Beef & Bean Soup is perfect for lunch or dinner! Serve it alongside thick slices of crusty bread, a vibrant mixed greens salad, or corn muffins. It’s suitable for any occasion, from cozy family dinners to casual gatherings with friends. For those chilly nights, this soup can be the main course, always satisfying even the biggest appetites.
Nutritional Information
This recipe makes approximately six hearty servings. Each serving generally contains about 350 calories, with a good balance of macronutrients:
- Protein: 35g
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 8g
This dish provides a wholesome meal packed with protein while keeping calories in check.
Storing Tips & Variations
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can freeze the soup in durable containers for up to 3 months. When reheating, add a splash of water for consistency and heat until warmed through.
Feel free to get creative with this recipe! Substitute the beef for turkey, use different types of beans (like black beans or pinto beans), or add grains like quinoa for additional texture and nutrition.
Conclusion
Hearty Beef & Bean Soup is an easy, comforting dish that everyone can enjoy. Give this recipe a try, and you’ll have a delicious and nutritious meal ready in no time. Don’t forget to share your experience and any personal twists you add!
FAQs
1. Can I make this soup in advance?
Absolutely! This soup tastes even better the next day. Prepare it a day ahead and store it in the fridge for an easy reheat.
2. Is it possible to make this soup vegetarian?
Yes! Swap out the beef for chopped mushrooms or a plant-based protein option, and use vegetable broth instead.
3. How do I make it spicier?
Feel free to add diced jalapeños, crushed red pepper flakes, or hot sauce to the soup for an extra kick!
4. Can I cook this in a slow cooker?
Yes! Just add all the ingredients to your slow cooker and cook on low for 6-8 hours.
5. What can I serve with this soup?
Alongside fresh bread, a simple side salad, or even grilled cheese makes for a fantastic pairing!
Hearty Beef & Bean Soup
Ingredients
Method
- In a large pot, add cubed beef, diced veggies, both cans of beans, diced tomatoes, tomato paste, and beef broth.
- Stir in Land seasoning, ground fennel, and ground sage.
- Bring the mixture to a boil, then reduce heat to low.
- Cover and simmer for 30-45 minutes until the beef is tender and the vegetables are soft.
- Add frozen mixed vegetables in the last 5-10 minutes of cooking.
- Taste, adjust salt and pepper, and serve.
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