Grilled Flank Steak with Garlic & Rosemary

Grilled Flank Steak with Garlic & Rosemary is a dish that embodies warmth and comfort with every delicious bite. The rich aroma of garlic mingling with the earthy notes of fresh rosemary creates an irresistible invitation to gather around the grill. This recipe is more than just a meal; it’s a celebration of flavors that will elevate your outdoor dining experience. Whether it’s a weekend cookout or a family dinner, this steak is easy and worthy of becoming a beloved staple on your table. Follow this step-by-step guide to perfectly grilled flank steak that’s juicy, tender, and bursting with flavor.

Ingredients

½ cup extra-virgin olive oil
2 tablespoons fresh chopped rosemary
4 cloves garlic, roughly chopped
2 teaspoons kosher salt
¼ teaspoon freshly ground black pepper
2 to 2½ lbs flank steak

Imagine the creamy texture of olive oil melding with the vibrant, herbal freshness of rosemary and the sharp kick of garlic. These ingredients come together to create a marinade that not only enhances the meat but also brings a delightful depth of flavor to each slice. The flank steak, known for its robust taste and chewy texture, transforms into a juicy masterpiece when marinated and grilled to perfection.

Step-by-Step Directions

Prepare the Marinade
Begin by making the marinade. In a blender, combine the olive oil, chopped rosemary, roughly chopped garlic, kosher salt, and black pepper. Blitz everything together for a few minutes until the garlic and rosemary are finely pulverized, releasing their aromatic essence.
Marinate the Steak
Next, place the flank steak in a medium-sized baking dish. Using a fork, poke the meat about ten times on each side. This process helps the marinade penetrate deeply, ensuring maximum flavor. Pour the freshly made marinade over the steak and turn it a few times to coat evenly. Cover the dish with saran wrap and refrigerate for at least one hour; for best results, overnight is recommended.
Preheat the Grill
When you’re ready to grill, grease your grill grates with oil and preheat the grill to high heat. This ensures a good sear, creating a delightful crust on the steak.
Grill the Steak
Once the grill is hot, place the marinated flank steak on the grill. Cover and cook for about 5 minutes before flipping it over. Grill the second side for 3 to 4 minutes while covered. This timing will give you a medium-rare finish, but feel free to adjust according to your preferred doneness.
Rest and Slice
After grilling, let the meat rest on a cutting board, covered loosely with aluminum foil, for about 15 minutes. Resting allows the juices to redistribute throughout the steak. Finally, slice the flank steak very thinly against the grain to ensure tenderness with each bite.

Tips & Tricks

For an extra flavor boost, consider adding a splash of fresh lemon juice to the marinade. It brightens the flavors and complements the richness of the steak.
Always let your steak rest after cooking to keep it juicy. Slicing too soon can lead to a loss of moisture.
Experiment with additional herbs in your marinade, such as thyme or basil, to personalize the flavor profile.

Serving Suggestions & Pairings

Grilled flank steak is incredibly versatile and can be served in various ways. Consider serving it with a side of grilled vegetables for a colorful and healthy plate. A crisp garden salad also pairs beautifully, providing a refreshing contrast to the savory meat. For a heartier meal, serve alongside roasted potatoes or a creamy mashed potato dish.

This steak is perfect for summer barbecues, family get-togethers, or even a cozy weeknight dinner. Pair it with a fruity red wine or a refreshing iced tea for a complete dining experience.

Nutritional Information

A typical serving of grilled flank steak contains approximately:

Calories: 280
Protein: 36g
Fat: 14g
Carbohydrates: 0g
Fiber: 0g

This dish is an excellent source of protein while being relatively low in carbohydrates, making it fit well into various dietary plans. Ensure balance by pairing with nutrient-dense sides.

Storing Tips & Variations

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or on a skillet over low heat to avoid further cooking. You can also freeze the marinated steak before grilling. Just ensure it’s well wrapped to avoid freezer burn; it can last up to three months in the freezer.

For variations, consider marinating the steak with different flavors. Think about adding some spicy elements like crushed red pepper or switching herbs based on seasonal availability. A dash of soy sauce can also enhance the umami flavor of the steak.

Conclusion

Grilled Flank Steak with Garlic & Rosemary is a recipe that brings family and friends together around the grill, celebrating not just great food but the joy of cooking. Its ease and quick preparation make it a fantastic choice for any occasion. Try this recipe, and you’ll likely make it a go-to staple for your gatherings. Don’t forget to share your experience and any personal twists you added to the recipe!

FAQs

Can I use another cut of meat instead of flank steak?
Yes, while flank steak is ideal for this recipe due to its flavor and texture, you can use skirt steak or even sirloin as an alternative. Just adjust cooking times accordingly.
How long should I marinate the steak?
For the best flavor, marinate the steak for at least one hour, but overnight is often recommended to allow the flavors to penetrate deeply.
Can I grill flank steak indoors?
If you don’t have an outdoor grill, you can use a stovetop grill pan. Just make sure to follow the same heating and cooking instructions for the best results.
What is the best way to slice flank steak?
Always slice flank steak against the grain. This shortens the fibers, making each bite more tender and easier to chew.
Can I make the marinade ahead of time?
Absolutely! You can prepare the marinade a day in advance. Just store it in the refrigerator until you’re ready to use it.

Grilled Flank Steak with Garlic & Rosemary

A flavorful marinated flank steak grilled to perfection, infused with garlic and rosemary, making it a perfect centerpiece for outdoor dining.

Print Recipe Pin Recipe

Prep Time 1

Cook Time 10

Total Time 1 10

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American, Grilled

Calories: 280

Ingredients Method Notes

Ingredients

Marinade

½ cup extra-virgin olive oil Creamy texture that enhances flavor
2 tablespoons fresh chopped rosemary Adds aromatic freshness
4 cloves garlic, roughly chopped Provides sharp flavor
2 teaspoons kosher salt For seasoning
¼ teaspoon freshly ground black pepper For added spice

Main Ingredient

2 to 2½ lbs flank steak Base of the recipe, should be tenderized

Method

Preparation

In a blender, combine the olive oil, chopped rosemary, roughly chopped garlic, kosher salt, and black pepper. Blitz everything together for a few minutes until the garlic and rosemary are finely pulverized.
Place the flank steak in a medium-sized baking dish. Using a fork, poke the meat about ten times on each side.
Pour the freshly made marinade over the steak and turn it a few times to coat evenly. Cover the dish with saran wrap and refrigerate for at least one hour; overnight is recommended.

Grilling

Grease your grill grates with oil and preheat the grill to high heat.
Place the marinated flank steak on the grill. Cover and cook for about 5 minutes before flipping it over.
Grill the second side for 3 to 4 minutes while covered. Adjust timing based on preferred doneness.

Serving

Let the meat rest on a cutting board, covered loosely with aluminum foil, for about 15 minutes.
Slice the flank steak very thinly against the grain to ensure tenderness.

Notes

For extra flavor, consider adding a splash of fresh lemon juice to the marinade. Letting your steak rest after cooking keeps it juicy. Experiment with additional herbs like thyme or basil for variations. Store leftovers in an airtight container for up to three days.