Ground Beef and Brussels Sprouts is a delightful recipe that’s perfect for those seeking a quick, healthy dinner without sacrificing flavor. This comforting dish beautifully combines the savory richness of lean ground beef with the nutritional powerhouse of shredded Brussels sprouts. If you’re in the mood for a meal that’s easy to prepare yet satisfying, this step-by-step guide will walk you through every detail, ensuring that you create something your entire family will love.
Ingredients
To create a dish that bursts with flavor and texture, you’ll need the following ingredients:
- 1 pound lean ground beef, delivering a protein-packed base that’s both juicy and rich.
- 1/2 teaspoon garlic powder, adding an aromatic depth that elevates the entire dish.
- Kosher salt and freshly ground black pepper to taste, ensuring every bite is seasoned perfectly.
- 1/3 cup thinly sliced green onions, providing a fresh crunch and vibrant color.
- 2 tablespoons low-sodium soy sauce, infusing a touch of umami and balance.
- 1 teaspoon sriracha (optional), introducing a hint of heat for those who crave spice.
- 1 tablespoon avocado oil, chosen for its health benefits and light flavor.
- 1 pound shredded Brussels sprouts, the star ingredient, offering a nutty, sweet flavor profile when cooked.
- Kosher salt and freshly ground black pepper to taste, for seasoning the Brussels sprouts.
- 1/2 cup sweet chili sauce, bringing a pleasant sweetness and richness.
- 1/2 of a lime, juiced, to provide a zesty brightness that cuts through the richness.
- Sesame seeds for garnish (optional), adding texture and a nutty finish.
Step-by-Step Directions
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Begin by adding the ground beef to a large skillet over medium heat. Use a wooden spoon to crumble it as it cooks, breaking it into small, bite-sized pieces.
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Once the beef has browned, add in the sliced green onions along with a sprinkle of garlic powder, salt, pepper, and sriracha (if using). Reduce the heat and cook until the beef is completely cooked through. Remove the mixture from the skillet onto a plate and set aside.
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In the same skillet, add avocado oil and toss in the shredded Brussels sprouts. Season generously with salt and pepper, sautéing until they’re soft and caramelized, about 5-7 minutes.
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Return the cooked ground beef to the skillet, mixing it with the sweet chili sauce and the lime juice. Stir everything together, ensuring that the meat and Brussels sprouts are evenly coated in the sauce.
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For an extra touch, top the dish with sesame seeds before serving. It pairs wonderfully over a bed of rice or cauliflower rice for a low-carb option.
Tips & Tricks
- For added texture, consider incorporating finely chopped bell peppers or carrots along with the Brussels sprouts.
- If you prefer a richer flavor, swap out the avocado oil for sesame oil. Just remember that sesame oil has a more intense flavor, so use it sparingly!
- Feel free to adjust the sriracha amount based on your spice preference; not everyone has the same heat tolerance!
Serving Suggestions & Pairings
Ground Beef and Brussels Sprouts can be enjoyed solo or served over rice, quinoa, or even a grain like farro for a wholesome meal. It’s perfect for weeknight dinners, meal prepping for the week, or cozy family gatherings. Pair it with a crisp side salad or some roasted vegetables for a complete and vibrant meal.
Nutritional Information
Each serving of Ground Beef and Brussels Sprouts provides approximately 400 calories, with a good dose of protein and fiber. Take advantage of the healthy fats from the avocado oil and the nutrients packed in the Brussels sprouts to maintain a balanced diet.
Storing Tips & Variations
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing the dish. Just be sure to cool it completely before transferring it to a freezer-safe container. To reheat, simply thaw in the refrigerator overnight and warm in a skillet over low heat.
For variations, try swapping the ground beef for ground turkey or chicken. You can also experiment with different sauces or even add some nuts for added crunch and nuttiness.
Conclusion
Ground Beef and Brussels Sprouts is a simple yet delicious recipe that everyone should try at least once! With its mouthwatering flavors and ease of preparation, it is sure to become a favorite in your household. Give it a go and don’t forget to share your experience!
FAQs
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Can I substitute the ground beef with another protein?
Yes! Ground turkey, chicken, or even plant-based alternatives work well in this recipe. -
How spicy is this dish?
The level of spiciness may vary based on the amount of sriracha you use. For a milder flavor, omit it entirely or use a small amount. -
Can I make this ahead of time?
Absolutely! This dish can be prepared ahead and stored in the refrigerator for up to 3 days. It also freezes well. -
What can I add for extra flavor?
Consider adding a splash of lime zest or some ginger for a fresh, zesty twist. You can also mix in other vegetables like bell peppers or snap peas. -
Is this dish suitable for meal prepping?
Yes! It’s perfect for meal prep, as it reheats well and maintains its flavor, making it an easy option for a week’s worth of lunches or dinners.
Ground Beef and Brussels Sprouts
Ingredients
Method
- Add the ground beef to a large skillet over medium heat, crumbling it as it cooks.
- Once the beef has browned, add in sliced green onions, garlic powder, salt, pepper, and sriracha (if using). Cook until beef is cooked through and set aside.
- In the same skillet, add avocado oil and shredded Brussels sprouts, seasoning with salt and pepper. Sauté until soft and caramelized, about 5-7 minutes.
- Return the cooked ground beef to the skillet, mixing it with sweet chili sauce and lime juice. Stir until evenly coated.
- Garnish with sesame seeds before serving.
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