Zucchini Pasta with Avocado Sauce

A vibrant dish combining zucchini noodles with a creamy avocado sauce, perfect for a healthy and satisfying meal.

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Prep Time 15

Cook Time 5

Total Time 20

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Healthy, Vegan

Calories: 250

For the Zucchini Pasta

3-4 large large or 5-6 small zucchini These vibrant green zucchinis serve as the base of your pasta dish.
1 teaspoon olive oil Adds richness and enhances the flavor of garlic.
3 cloves garlic (crushed or minced) Transforms the dish, delivering a savory punch.

For the Avocado Sauce

2 ripe avocados (pitted and peeled) Packed with healthy fats, creating a velvety sauce.
1/3 cup cilantro (loosely packed) Adds a fresh, herbal note to brighten the dish.
2 tablespoons lemon juice Balances the richness of avocado with a zesty tang.
2 tablespoons olive oil Provides smooth texture and richness.
½ teaspoon salt Enhances flavors.
¼ teaspoon black pepper Adds a hint of heat.
water (as needed) To adjust the sauce's consistency.

Preparation

Slice the ends off your zucchinis and spiralize them to create zucchini noodles.

Cooking

Heat a large pan over high heat, add olive oil and sauté the crushed garlic until golden.
Add the zucchini noodles to the pan and toss gently, cooking for just a minute to warm them.

Avocado Sauce

In a blender, combine ripe avocados, cilantro, lemon juice, olive oil, salt, and pepper. Blend until smooth.
If needed, add 2-3 tablespoons of water to achieve a pourable consistency and blend again.

Serving

Pour the avocado sauce over the zucchini noodles. Toss gently to coat and serve immediately.

Use high-quality olive oil for enhanced flavor. Customize the sauce with different herbs or add protein like grilled chicken or shrimp.