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Sheet Pan Hawaiian Chicken

A delightful and vibrant dish featuring juicy chicken, colorful vegetables, and sweet pineapple, perfect for busy weeknights or casual gatherings.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Hawaiian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 lbs chicken breasts Tender and juicy, will soak up all the flavors.
  • 1 each red pepper Adds a sweet, mild crunch and vibrant color.
  • 1 each orange/yellow pepper Juicy and sweet for contrast and nutrition.
  • 1 small red onion Aromatic and slightly sharp for balance.
  • 4 cups fresh pineapple (diced) Sweet, juicy, tropical fruit.
Sauce Ingredients
  • 1/3 cup reduced sodium soy sauce Provides savory umami depth.
  • 1/4 cup ketchup Adds sweetness and tanginess.
  • 1/4 cup honey Infuses sweetness balancing savory ingredients.
  • 2 tbsp pineapple juice Enhances the Hawaiian theme.
  • 2 tbsp rice vinegar Adds acidity and brightness.
  • 2 cloves garlic (minced) Deepens overall flavor.
  • 1 tbsp fresh grated ginger Pairs perfectly with sweetness of honey and pineapple.
  • 1/4 tsp red pepper flake Adds a touch of heat.
  • 1 tbsp arrowroot powder (sub cornstarch) Thickens the sauce for a glossy finish.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Dice the chicken and vegetables into roughly 1-inch cubes. Combine in a large bowl.
Make the Sauce
  1. In a glass measuring cup, whisk together the soy sauce, ketchup, honey, pineapple juice, rice vinegar, minced garlic, grated ginger, and red pepper flake. Whisk in the arrowroot powder until fully incorporated.
Combine and Bake
  1. Pour the sauce over the chicken and vegetables. Toss until well coated.
  2. Pour the mixture onto the lined baking sheet, spreading it out evenly. Bake for 10 minutes.
  3. Add the diced pineapple on top and toss gently. Bake for an additional 15 minutes.
Crisp Topping
  1. Switch to broil and broil for the last 3-4 minutes until crispy. Keep an eye on it to prevent burning.
Serving
  1. Serve the Hawaiian chicken over rice, drizzling with sauce from the baking sheet.

Notes

Marinate overnight for deeper flavor. Mix and match vegetables as preferred. If fresh pineapple is unavailable, canned can work; just drain it well.