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Gluten-free salmon black bean bake served on a plate with vegetables.

Salmon Black Bean Burrito Bake

A delightful dish combining flaky salmon and earthy black beans, all wrapped in warm tortillas and baked to perfection.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mexican
Calories: 400
Ingredients Method Notes

Ingredients
  

For the Burrito Filling
  • 6-8 oz. skinless salmon fillets Fresh, tender salmon that brings a light, buttery flavor.
  • 1 tbsp oil To sauté the salmon and enhance its savory notes.
  • 1 clove garlic (chopped) Adds an aromatic punch to the dish.
  • 1 1/2 to 2 cups organic black beans (15 oz can drained) Creamy and hearty, they offer a rich texture.
  • 1 cup diced canned tomatoes, drained Juicy and tangy, they elevate the overall taste.
  • 1/4 cup canned chopped green chiles, drained A touch of heat to spice things up.
  • 1/4 cup diced onion Sweet and savory, bringing depth to the filling.
  • 1/2 cup shredded pepper jack cheese Melts beautifully, providing a decadent finish.
  • 1/2 tsp cumin Earthy, warm, and aromatic, it enhances the flavors.
  • 1/4 tsp chili pepper A hint of heat without overwhelming the palate.
  • 1/4 tsp kosher salt Essential for seasoning.
  • 1/4 tsp black pepper Essential for seasoning.
  • to taste Salsa of choice For a fresh, zesty topping.

Method
 

Preparation
  1. Cook the salmon fillets in a skillet with 1 tablespoon of oil and chopped garlic over medium-high heat for about 10 to 12 minutes until they are light pink and flake easily. For canned salmon, just season with salt and pepper without cooking.
  2. Let the cooked salmon rest for 5 minutes before breaking it into small pieces.
Filling the Burritos
  1. Season the salmon pieces with a pinch of sea salt and black pepper and set aside.
  2. In a pot, warm the black beans over medium heat and stir in 1/2 cup of shredded cheese, chopped onions, diced tomatoes, cumin, and chili pepper. Cook for approximately 5 to 10 minutes until the cheese melts and combines with the beans.
Baking
  1. Preheat your oven to 350°F (175°C) and lightly spray a baking dish with oil.
  2. Warm the tortillas in the microwave for about 30 seconds, optionally patting each with butter or olive oil.
  3. For each tortilla, add approximately 1/4 cup of the bean and tomato mixture followed by a smaller amount of the salmon mixture. Roll the tortillas tightly and place them seam-side down in the baking dish.
  4. Spread any remaining bean and tomato mixture over the top and add extra cheese if desired. Cover with foil and bake for 15 minutes, then remove foil and bake for an additional 10 minutes. Optionally, broil for 1 minute for a crispy top.
  5. Drizzle salsa over the top before serving and let it warm in the cooling oven for an additional 5 minutes.

Notes

For extra flavor, consider adding spices like smoked paprika or cilantro to the filling. You can swap beans or cheeses based on your preference. Prepare the filling in advance and refrigerate overnight if desired.