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Poached Chicken

A simple yet flavorful dish, perfect for a nutritious meal or meal prep, with tender chicken that enhances any dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 140
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 tablespoon salt Enhances flavor and helps chicken stay juicy.
  • 2 pounds chicken tenderloins Juicy and mild, absorbs seasoning beautifully.

Method
 

Preparation
  1. In a large pot, bring 2½ quarts of water and the salt to a boil.
  2. Once the water reaches a rolling boil, add the chicken tenderloins. Immediately remove the pot from heat and cover it with a lid.
  3. Let the chicken sit in the hot water for 15 to 17 minutes, ensuring it is cooked through.
  4. Using tongs, carefully transfer the poached chicken to a cutting board and allow it to cool slightly before shredding.
  5. Discard the tough tendon at the end of each tenderloin for the best texture.
Storage
  1. Once shredded, transfer the chicken to an airtight container and refrigerate until ready to use. It can be stored in the fridge for 3 to 4 days.

Notes

For added flavor, consider adding aromatics such as garlic, onion, or fresh herbs to the boiling water. Testing the chicken with a meat thermometer is the most reliable way to ensure perfect cooking and avoid dryness. Great for salads, wraps, soups, or stews.