Ingredients
Method
Preparation
- Slice each chicken breast in half horizontally to create four fillets. Pat dry with paper towels.
- Preheat the oven to 450°F and prepare a baking rack on top of a sheet pan with cooking spray.
- In a food processor, pulse the pistachios into a fine crumb. Transfer to a bowl and mix with Parmesan cheese, onion powder, garlic powder, Italian seasoning, salt, and pepper.
Coating the chicken
- Whisk the eggs in a separate bowl. Dip each chicken fillet in the eggs, letting the excess drain off, and coat with the pistachio mixture.
- Place coated fillets on the prepared sheet pan. Spray tops with cooking spray.
Baking
- Bake in preheated oven for 18-20 minutes, flipping halfway through, until cooked through and golden.
Sauce preparation
- In a skillet, melt butter over medium heat, add minced garlic and sauté until fragrant.
- Stir in Dijon mustard and honey, then gradually add chicken broth and heavy cream. Season with Italian seasoning, salt, and pepper, and simmer for 5 minutes.
Serving
- Serve the chicken hot, drizzled with the creamy sauce and garnished with fresh parsley.
Notes
For extra crunch, consider adding breadcrumbs to the pistachio mixture. Ensure the chicken is patted dry before coating. For a spicier kick, add crushed red pepper flakes or cayenne pepper. Experiment with other nuts for variety.
