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Meal Prep Freezer Burritos

Delicious and versatile burritos that are perfect for meal prep, combining seasoned meats, fluffy rice, and vibrant veggies wrapped in warm tortillas.
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Prep Time 30 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 40 minutes
Servings: 8 servings
Course: Dinner, Main Course, Meal Prep
Cuisine: Mexican
Calories: 450
Ingredients Method Notes

Ingredients
  

For the chicken
  • 1 pound boneless skinless chicken breast Moist and tender, this lean protein serves as a fantastic base.
  • 1 8 ounce jar salsa verde Adds a tangy, zesty flavor.
For the rice
  • 2 cups jasmine or long grain rice Fluffy and fragrant, complements the protein.
  • 2 cups water Necessary for cooking the rice.
For the beef and spices
  • 1 pound grass-fed ground beef Juicy and flavorful, ideal for a satisfying filling.
  • 1 tablespoon oil of choice Used for cooking the beef.
  • 1 tablespoon tomato paste For extra depth of flavor.
  • 1/2 teaspoon onion powder For seasoning.
  • 1/2 teaspoon garlic powder For seasoning.
  • 1/2 teaspoon cumin For seasoning.
  • 1 teaspoon paprika For seasoning.
  • 1/4 teaspoon cayenne powder For seasoning.
For the vegetables
  • 1 red pepper red pepper Crispy and vibrant.
  • 1 green pepper green pepper Crispy and vibrant.
  • 1 white onion white onion Crispy and vibrant.
For the burrito assembly
  • 8-10 pieces homemade tortillas Soft and pliable, perfect for wrapping.
Optional toppings
  • 1-2 cups shredded romaine lettuce For freshness.
  • 2 roma tomatoes roma tomatoes (diced) For freshness.
  • 1 cup shredded cheddar cheese For creaminess.
  • 1/3 cup pickled jalapeños For spice.
  • 1 avocado avocado (diced) For creaminess.
  • 1 can black beans (drained) For added protein.
  • 1 lime lime (cut into wedges) Adds refreshing zest.
  • 1 cup salsa of choice For dipping or drizzling.

Method
 

Prepare the Chicken
  1. Pat dry the chicken breast and season it generously with salt and pepper.
  2. Place it in your slow cooker and add enough salsa verde to coat the chicken.
  3. Cook on high for 4 hours, or if using an Instant Pot, pressure cook for 18 minutes.
  4. Once done, shred the chicken with two forks and set it aside.
Cook the Rice
  1. Combine 2 cups of jasmine rice with 2 cups of water in your Instant Pot.
  2. Secure the lid and set to manual for 5 minutes on high pressure.
  3. Once completed, let it naturally release pressure for 10 minutes before manually releasing the remaining pressure.
  4. Fluff the rice with a fork and taste for seasoning.
Sauté the Beef
  1. In a medium skillet over medium heat, heat your oil.
  2. Add in the ground beef, along with spices and salsa.
  3. Cook until the beef is thoroughly cooked and browned, breaking it up as it cooks.
  4. Adjust seasoning as necessary according to your taste.
Cook the Vegetables
  1. In another skillet over medium-high heat, add oil and then the sliced peppers and onions.
  2. Season with salt and pepper, cooking until the peppers are tender and the onions are translucent.
  3. Remove from heat and set aside.
Assemble the Burritos
  1. Start with a tortilla as your base.
  2. Add a good scoop of rice followed by shredded chicken or taco meat.
  3. Pile on the sautéed veggies and any additional toppings you like.
Wrap Them Up
  1. Fold in the sides of the tortilla and roll it tightly.
  2. You can either serve them immediately or take extra steps for meal prep.
Freezing Instructions
  1. To freeze, wrap each burrito tightly in plastic wrap or aluminum foil.
  2. Place them flat on a sheet tray in the freezer.
  3. Once frozen solid, transfer to a zippered bag for long-term storage, where they’ll keep well for up to three months.
Reheating
  1. When you’re ready to enjoy a burrito, remove it from the freezer.
  2. Unwrap and place on a microwave-safe plate, microwaving for 2-4 minutes until heated through.
  3. Alternatively, bake in a preheated oven at 375°F for about 20 minutes, or air fry at 400°F for 15 minutes, flipping halfway.

Notes

Consider swapping ground beef for turkey or going vegetarian with beans and extra veggies. Adjust spices based on your flavor preference.