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Keto Ground Beef and Zucchini Skillet

A delightful dish combining ground beef with refreshing zucchini for a healthy, low-carb meal that's perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound Ground Beef Juicy and full of flavor, this protein-packed ingredient serves as the hearty base of the dish.
  • 2 medium Zucchini, chopped Tender and refreshing, zucchini provides a low-calorie vegetable option that pairs beautifully with meat.
  • 1 Green Bell Pepper, chopped Crisp and slightly sweet, this pepper adds a delightful crunch and vibrant color.
  • 1 cup Eden Black Soy Beans, rinsed Nutty and nutritious, these beans add fiber and protein, making the dish even more satisfying.
  • 2 tablespoons Tomato paste Rich and aromatic, the tomato paste ties the flavors together with its sweet and tangy essence.
  • 1/2 teaspoon Kosher salt Enhances the flavors and brings out the richness of the beef.
  • 1/4 teaspoon black pepper Adds a touch of warmth and spice.

Method
 

Cooking the Beef
  1. In a large skillet over medium-high heat, combine the ground beef, salt, and pepper. Cook and crumble the ground beef until it is cooked through, ensuring a lovely browning for added flavor. Once cooked, remove any excess grease from the pan.
Adding Vegetables
  1. Stir in the chopped green bell pepper and zucchini. Reduce the heat to medium and continue to cook for 10 minutes more, allowing the zucchini to become fork-tender and the bell pepper to soften.
Incorporating Beans and Sauce
  1. Next, stir in the rinsed black soy beans and the tomato paste. Let everything cook together for an additional 5 minutes, allowing the flavors to meld beautifully. Season with salt and pepper to taste, mixing well to ensure every bite is bursting with flavor.
Serving
  1. Ladle the warm mixture onto plates and enjoy this comforting meal with family and friends.

Notes

Spice It Up: If you love a little heat, consider adding crushed red pepper flakes or jalapeños. Fresh herbs like basil or parsley can elevate the dish with their fresh aroma. Be mindful not to overcook the zucchini; aim for a tender yet slightly firm texture. This dish can be made ahead of time and stored in the fridge for up to 3 days.