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Keto Chicken Alfredo Bake

A creamy and delicious keto-friendly dish that combines chicken, broccoli, and Alfredo sauce, perfect for weeknight dinners.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 475
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lb Chicken Breasts Use three to four large chicken breasts, patted dry and cut into bite-sized pieces.
  • 3 cup Keto Alfredo Sauce Can be homemade or jarred.
  • 3 cup Broccoli Florets Fresh, steamed briefly.
  • 2 cup Mozzarella Cheese (shredded) For topping.
Spice Mix
  • 1.5 tbsp Italian Seasoning Aromatic blend enhancing the dish's flavor.
  • 3 tsp Garlic Powder Adds robust flavor.
  • 1/4 tsp Natural Ancient Sea Salt Use more to taste.
  • 1/2 tsp Black Pepper Adds a hint of spice.
Cooking Ingredients
  • 3 tbsp Olive Oil For sautéing chicken.

Method
 

Preparation
  1. In a small bowl, mix together the Italian seasoning, salt, black pepper, and garlic powder.
  2. In a large bowl, add the bite-sized chicken pieces. Pour your spice mix over them and toss well.
Cooking Chicken
  1. Heat the olive oil in a skillet over medium heat.
  2. Add the seasoned chicken pieces to the skillet. Cook for about 3-4 minutes on each side until cooked through.
Layering
  1. In a baking dish, place half a cup of Alfredo sauce at the bottom.
  2. Layer with half of the cooked chicken and broccoli. Then add one cup of Alfredo sauce and one cup of shredded mozzarella cheese.
  3. Repeat with the remaining chicken and broccoli, followed by the rest of the Alfredo sauce and another cup of mozzarella cheese.
Finishing Touch
  1. Preheat your broiler on low. Broil the dish for 2-4 minutes until the cheese is melted and browned.
  2. Garnish with fresh parsley before serving.

Notes

Consider marinating your chicken in the spice mix for a couple of hours before cooking. Use freshly grated Parmigiano-Reggiano for enhanced flavor.