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Honey Garlic Chicken Stir Fry

A delightful dish that features tender chicken cooked in a sweet and savory honey garlic sauce with vibrant vegetables, perfect for a quick family meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 350
Ingredients Method Notes

Ingredients
  

Chicken and Seasonings
  • 2 tablespoons canola oil (divided) One tablespoon for cooking chicken and the other for sautéing vegetables.
  • 2 lbs boneless, skinless chicken breasts (cut into 1/2-inch cubes) The main protein in the dish.
  • to taste salt and black pepper Essential seasonings for flavor.
Vegetables
  • 1 small head broccoli (cut into small florets) Adds color and nutrition.
  • 1 small red bell pepper (sliced thin) Provides sweetness and crunch.
  • 1/2 cup sliced snow peas Adds snap and hints of sweetness.
  • 1/2 cup matchstick carrots Enhances color and texture.
Sauce Mix
  • 1/3 cup honey Provides signature sweetness.
  • 1/3 cup low-sodium soy sauce (or tamari for gluten-free) Adds depth and umami.
  • 5 cloves garlic (minced) Infuses the dish with savory aroma.
  • 1/4 teaspoon red pepper flakes (optional) For added heat.
Serving Garnishes
  • sliced green onions For garnish.
  • chopped peanuts For garnish.
  • extra red pepper flakes For those who like more heat.
  • sriracha sauce For an additional spicy kick.
Base
  • Steamed rice or cauliflower rice To serve as the base for the stir fry.

Method
 

Preparation
  1. Season the cubed chicken with salt and black pepper.
Cooking Chicken
  1. Heat 1 tablespoon of canola oil in a large skillet or wok over medium-high heat.
  2. Add the seasoned chicken and cook for about 6-7 minutes, stirring occasionally, until mostly cooked through.
  3. Remove the chicken from the skillet and transfer it to a bowl, covering it to keep warm.
Sautéing Vegetables
  1. In the same skillet, add the remaining teaspoon of canola oil.
  2. Add the broccoli and bell pepper to the pan, sauté for 5 minutes, stirring occasionally.
Adding More Veggies
  1. Incorporate the snow peas and matchstick carrots into the pan, sauté for another 5-7 minutes.
  2. If the pan gets too dry, add 1/4 cup of water and cover to let the veggies steam.
Making the Sauce
  1. In a small bowl, whisk together the honey, soy sauce, minced garlic, and optional red pepper flakes.
Combining Ingredients
  1. Return the cooked chicken to the skillet.
  2. Pour the sauce over the chicken and vegetables, stirring well.
  3. Let it cook for 1-2 minutes until everything is heated through and the sauce thickens slightly.
Serving
  1. Serve the stir fry over a bed of steamed rice or cauliflower rice.
  2. Garnish with sliced green onions, chopped peanuts, and additional red pepper flakes or sriracha sauce.

Notes

Use fresh ingredients for better flavor. Customize protein as needed and adjust spice levels according to preference.