High-Protein Vegan Mac And Cheese

High-Protein Vegan Mac And Cheese

A delicious vegan twist on a classic comfort food, this mac and cheese is creamy, high in protein, and packed with flavor, making it perfect for a quick and nutritious meal.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Comfort Food, Vegan

Calories: 350

Ingredients Method Notes

Ingredients

Pasta

8 oz 8 oz uncooked pasta Use your favorite type such as penne, fusilli, or macaroni.

Sauce Ingredients

1.5 cups 1 + ½ cup cooked white beans For creamy texture and protein boost.
3 tbsp 3 tablespoons nutritional yeast Provides a cheesy flavor.
2 tbsp 2 tablespoons tapioca flour Creates a stretchy consistency.
1 tbsp 1 tablespoon mustard Adds zesty kick.
2 tbsp 2 tablespoons olive oil Use extra virgin for enhanced richness.
0.5 tsp ½ teaspoon garlic powder For aromatic depth.
0.5 tsp ½ teaspoon onion powder For additional flavor.
0.25 tsp ¼ teaspoon turmeric powder For a pop of color.
1 tsp 1 teaspoon salt Adjust to taste.
1.5 cups 1 + ½ cup water Room temperature, for blending.

Method

Cooking Pasta

Cook the pasta according to the package instructions until it reaches al dente, about 7 to 10 minutes.

Preparing Sauce

In a high-speed blender, combine the cooked white beans, nutritional yeast, tapioca flour, mustard, olive oil, garlic powder, onion powder, turmeric, salt, and water.
Blend on high until smooth and creamy.

Heating Sauce

Pour the blended sauce into a saucepan and heat over medium-low heat, stirring frequently for about 8-10 minutes.

Combining Ingredients

Drain the cooked pasta and pour the sauce over it, tossing gently to combine.
Serve immediately while hot.

Garnishing

Garnish with fresh basil, parsley, or red pepper flakes for added flavor.

Notes

For added flavor, sauté diced onions or garlic in olive oil before blending. For a smokier flavor, add smoked paprika. Mix in any favorite veggies for more nutrition.