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Healthy Tzatziki Sauce

A refreshing and creamy tzatziki sauce made with Greek yogurt, cucumber, and garlic, perfect for dips and as a flavorful addition to meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 tablespoons
Course: Condiment, Dip
Cuisine: Greek, Mediterranean
Calories: 40
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1/2 large large English cucumber Grated and squeezed to remove excess water.
  • 1 cup plain Greek yogurt Use 2% for a lush texture.
  • 1 clove crushed garlic Adds aromatic depth.
  • 1 tablespoon finely chopped fresh dill Provides a fragrant aroma.
  • 1 tablespoon lemon juice Balances the creaminess with tang.
  • to taste Salt Enhances flavors.
  • 1/4 teaspoon lemon zest Contributes a citrusy aroma.
  • 1 teaspoon extra virgin olive oil Optional for a luxurious finish.

Method
 

Preparation
  1. Peel and grate the cucumber, then squeeze it using a kitchen towel to remove excess water.
  2. In a medium bowl, combine the grated cucumber, plain Greek yogurt, crushed garlic, chopped dill, lemon juice, and a pinch of salt. Stir well until fully blended.
  3. Add lemon zest and drizzle in extra virgin olive oil if desired.
  4. Taste and adjust the seasoning before serving.

Notes

For a more robust flavor, let tzatziki sit in the refrigerator for at least an hour before serving. You can adjust the garlic quantity for stronger flavor or add a pinch of cayenne for a kick.