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Healthy Chicken Burrito Bowl ingredients prepared for meal prep.

Chicken Burrito Bowl Meal Prep

This Chicken Burrito Bowl Meal Prep is a versatile and flavorful dish that's perfect for busy weeknights or meal prepping, combining ground chicken, rice, beans, and fresh toppings in a comforting bowl.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Meal Prep
Cuisine: Comfort Food, Mexican
Calories: 475
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground chicken Tender and juicy, this lean meat serves as the protein powerhouse of your bowl.
  • 2 cups cooked brown rice or cauliflower rice Choose the hearty brown rice for a nutty flavor or cauliflower rice for a lighter, low-carb touch.
  • 1 packet taco seasoning Approximately 3 tablespoons; adds a zesty, savory kick.
  • 1 15 oz can black beans Drained and rinsed; adds a creamy texture and is packed with protein.
  • 1 15 oz can corn Drained and rinsed; brings a sweet burst of flavor.
  • 1/2 cup pico de gallo salsa Fresh and aromatic, elevates the dish.
  • to taste fresh cilantro Adds a refreshing finish.
  • 1/4 cup nonfat Greek yogurt Creamy and tangy, serves as a base for chipotle sauce.
  • 1/4 cup light sour cream Adds smooth richness.
  • 1/2-1 tsp chipotle in adobo sauce (minced) Brings a deep, smoky flavor.
  • 1 tsp minced garlic Enhances overall flavor.
  • 1-2 tsp lime juice Adds a tangy brightness.
  • 1 tsp honey Balances out the heat.

Method
 

Make the Chipotle Sauce
  1. Combine the nonfat Greek yogurt, light sour cream, minced garlic, lime juice, and honey in a small bowl. Mix well until creamy and smooth.
Cook the Chicken
  1. In a large non-stick skillet over medium heat, add the ground chicken. Sauté for about 5-7 minutes, breaking it apart with a spatula until browned and cooked through.
  2. Add the taco seasoning to the cooked chicken. Stir well and cook according to the package instructions, typically for an additional 2-3 minutes.
Assemble the Bowls
  1. In meal prep containers, start with 1/2 cup of your choice of brown rice or cauliflower rice as the base of each bowl.
  2. Layer 1/2 cup of the seasoned taco chicken over the rice, followed by 1/4 cup of black beans.
  3. Add 1/4 cup of the rinsed corn, then top with more than 1 tablespoon of pico de gallo salsa.
  4. Finally, drizzle with 1-2 tablespoons of your homemade chipotle sauce or a scoop of sour cream.

Notes

For extra flavor, toast the brown rice slightly before cooking. Prepare the chicken and sauce a day ahead for quicker assembly. Consider adding more vegetables like bell peppers for added nutrients.