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Broccoli and Cauliflower Nuggets

These crispy, golden nuggets introduce your little ones to the goodness of veggies with a comforting, familiar taste.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 nuggets
Course: Main Dish, Snack
Cuisine: Baby Food, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 0.5 head broccoli, steamed Rich in flavor and nutrients
  • 0.5 head cauliflower, steamed Steamed to maintain vibrant color and nutrients
  • 90 grams oats, ground into oat flour Adds texture and keeps the recipe gluten-free
  • 1 teaspoon garlic powder For an aromatic kick
  • 2 pieces eggs Bind everything together
  • 100 grams mild cheddar cheese Can be substituted with dairy-free cheese
  • 1 tablespoon olive oil For drizzling to aid crisping in the oven

Method
 

Preparation
  1. Preheat your oven to 180ºC (350ºF).
  2. Finely chop the steamed broccoli and cauliflower until they resemble rice.
  3. Transfer the chopped veggies to a large mixing bowl.
  4. Add the ground oat flour, garlic powder, eggs, and cheese. Stir until fully combined.
  5. Using a small ice cream scoop or a tablespoon, divide the mixture onto a lightly oiled baking tray lined with parchment paper.
Baking
  1. Bake the nuggets in the oven for about 15-20 minutes.
  2. They are done when golden around the edges and feel set to the touch.
  3. Allow them to cool slightly before serving.

Notes

Consider adding herbs such as parsley or basil for extra flavor. For extra crunch, coat nuggets lightly in breadcrumbs. If using frozen veggies, ensure they are properly steamed before chopping. Leftovers can be stored in an airtight container for up to three days or frozen for up to three months.