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Brekky Wraps Meal Prep

Delicious and customizable breakfast wraps filled with smoky chorizo, vibrant spinach, and creamy scrambled eggs, perfect for meal prep.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 5 wraps
Course: Breakfast, Snack
Cuisine: Mexican
Calories: 375

Ingredients
  

Main Ingredients
  • 250 g Spanish Chorizo, Diced Spicy, well-seasoned sausage that adds depth of flavor.
  • 280 g Baby Spinach Fresh spinach adds a nutritious touch.
  • 10 count Eggs, Beaten Use free-range eggs for best flavor.
  • 5 count Flour Tortillas Soft tortillas for wrapping.
  • 100 g Smoked or Regular Cheddar Cheese, Grated Adds richness and savory flavor.
  • to taste Salt & Pepper Essential seasonings.
  • as needed Spray Oil (Optional) Helps prevent sticking.

Method
 

Preparation
  1. Cook the Chorizo: In a large pan over medium heat, add the diced chorizo and cook for 4–5 minutes until crisp. Transfer to a bowl, leaving the fat in the pan.
  2. Sauté the Spinach: In the same pan, add the fresh spinach and cook for about 2 minutes until wilted. Set aside.
  3. Prepare the Eggs: Pour the beaten eggs into the pan with chorizo fat, season with salt and pepper. Stir gently for 2-3 minutes until eggs are just set.
Assembly
  1. Lay out the tortillas on a clean surface. Divide scrambled eggs, cooked chorizo, and sprinkle grated cheese evenly on each tortilla.
  2. Roll tightly from the bottom, folding in the sides. Toast wraps in a dry pan over medium heat for 1–2 minutes on each side until golden.
Storage
  1. Let the wraps cool, then wrap each in foil or parchment paper and store in an airtight container. Refrigerate for up to 4 days or freeze for a month.

Notes

Customize your fillings, experiment with different proteins, and pair these wraps with fruits or yogurt for breakfast. For fluffier scrambled eggs, whisk well and avoid overcooking.